Wednesday 12.28.16

Weight Vest Wednesday

Max Distance Run in 10 Minutes

5 Minutes with Vest

5 Minutes without Vest

AMRAP 8

4 Front Rack Lunges

4 Front Rack Squats

30 Second Front Rack Hold

4 Tuck Jumps

4 4-Count Alpine Climbers

Max Distance Run in 12 Minutes

6 Minutes with Vest

6 Minutes without Vest

AMRAP 5

Max Distance Bear Crawl – switch as Needed with a Battle Buddy

Max Distance Run in 14 Minutes

Buddy 1 – 200 Weight Vest Run

Buddy 2 – Rest with Vest

Trade off every 200