27
Dec
Wednesday 12.28.16
Weight Vest Wednesday
Max Distance Run in 10 Minutes
5 Minutes with Vest
5 Minutes without Vest
AMRAP 8
4 Front Rack Lunges
4 Front Rack Squats
30 Second Front Rack Hold
4 Tuck Jumps
4 4-Count Alpine Climbers
Max Distance Run in 12 Minutes
6 Minutes with Vest
6 Minutes without Vest
AMRAP 5
Max Distance Bear Crawl – switch as Needed with a Battle Buddy
Max Distance Run in 14 Minutes
Buddy 1 – 200 Weight Vest Run
Buddy 2 – Rest with Vest
Trade off every 200