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Wednesday 120220

1
Dec

Wednesday 120220

Weight vest Wednesday…

10 Min Run w/Vest

OTM 10

5 Clean & Jerks, moderate to heavy

10 Min Run w/Vest

AMRAP 10 w/Vest

10 Air Squats

Full Court Walking Lunges

10 Push Ups

Full Court (forward) Crab Walk

10 Min Run no vest

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