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Wednesday 120320

2
Dec

Wednesday 120320

WOD:

5 Rounds for time…

5 Shoulder to Overhead, 135/185

10 Toes to Bar

Post WOD:

Tabata, 8 Rounds 20:10, 1 min rest between movements.

Ab mat sit ups

Superman hold

Plank hold from elbows

Ab mat sit ups

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