Wednesday 120419

Strength:

8×3 Bench Press, 80%

WOD:

3 Rounds for time…

8 Dumbbell Push Press, 50s/35s

*Hold two dumbbells, do 8 Presses with one, while the other is in the front rack position, then switch. 8 R/L, 16 Total.

12 Pull Ups

16 Toes to Bar