4
Dec
Wednesday 120419
Strength:
8×3 Bench Press, 80%
WOD:
3 Rounds for time…
8 Dumbbell Push Press, 50s/35s
*Hold two dumbbells, do 8 Presses with one, while the other is in the front rack position, then switch. 8 R/L, 16 Total.
12 Pull Ups
16 Toes to Bar