Call Us: (913) 213-5306

Wednesday 121119

11
Dec

Wednesday 121119

WOD:

For time…

*with a weight vest

800 Run

75 Air Squats

75 Push Ups

25 Thrusters 115/75

25 Handstand Push Ups

50 Wall Balls 30/20

50ft Handstand Walk, sub 200ft bear crawl

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