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Wednesday 121620

16
Dec

Wednesday 121620

WOD:

“Sword of Power”

For time…

50 Kettlebell Snatches, 53/35

100ft Overhead Walking Lunge, 53/35

50 Toe to Bar

*9 min cap

Rx+ Option: If you complete “Sword of Power” in under 9 minutes and perform it Rx, rest 3 minutes, then you may attempt…

“Masters of the Universe” (RX ATTEMPTS ONLY)

For time…

8 Kettlebell Snatches R

8 Kettlebell Snatches L

8 Overhead Squats R

8 Overhead Squats L

8 Bar Muscle Ups

70/44lbs Kettlebell

*All reps must be performed unbroken. Workout is a FAIL if you put the kettlebell down between reps, or break the muscle ups.

Post-WOD:

5×1 Deadlift, 90% 1RM

25 Ab mat sit ups between sets.

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