“Sword of Power”
50 Kettlebell Snatches, 53/35
100ft Overhead Walking Lunge, 53/35
50 Toe to Bar
*9 min cap
Rx+ Option: If you complete “Sword of Power” in under 9 minutes and perform it Rx, rest 3 minutes, then you may attempt…
“Masters of the Universe” (RX ATTEMPTS ONLY)
8 Kettlebell Snatches R
8 Kettlebell Snatches L
8 Overhead Squats R
8 Overhead Squats L
8 Bar Muscle Ups
*All reps must be performed unbroken. Workout is a FAIL if you put the kettlebell down between reps, or break the muscle ups.
5×1 Deadlift, 90% 1RM
25 Ab mat sit ups between sets.