22
Dec
Wednesday 122320
WOD1:
12 Min Cap
3 Rounds
10 DB Hang Power Clean & Jerks, R Arm, 50/35
25 Double Unders
10 DB Hang Power Clean & Jerks, L Arm, 50/35
25 Double Unders
Max Rep Burpees
rest 5 minutes, then
(optional) WOD2:
AMRAP 7
1 Rope Climb
10m Handstand Walk