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Wednesday 122320

22
Dec

Wednesday 122320

WOD1:

12 Min Cap

3 Rounds

10 DB Hang Power Clean & Jerks, R Arm, 50/35

25 Double Unders

10 DB Hang Power Clean & Jerks, L Arm, 50/35

25 Double Unders

Max Rep Burpees

rest 5 minutes, then

(optional) WOD2:

AMRAP 7

1 Rope Climb

10m Handstand Walk

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