Call Us: (913) 213-5306

Wednesday 122320

22
Dec

Wednesday 122320

With your weight vest…

OTM 10

10 Push Ups

then

1/2 Mile Run w/vest

OTM 10

5 Hang Cleans

then

1 Mile Run w/Vest

OTM 10

5 Strict Pull Ups

then

1/2 Mile Run w/vest

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