Call Us: (913) 213-5306

Wednesday 123020

30
Dec

Wednesday 123020

Strength:

5×1 Deadlift, 90%/+ 1RM

WOD:

“JAWS”

For time…

500 Row

30 Toes to Bar

400 Row

20 Toes to Bar

300 Row

10 Toes to Bar

200 Row

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