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Wednesday 2.10.16

9
Feb

Wednesday 2.10.16

Group Warm Up
3 Rounds
10 Empty Bar Push Press
1 Minute Jump Rope

Strength
OT2M 20 Minutes 85% of 1 RM
3 Strict Press

5 Rounds (Level 3)
5 S2OH (145/115)
10 T2B
20 Double Unders

5 Rounds (Level 2)
5 S2OH (115/95)
10 T2B
20 Double Unders

5 Rounds (Level 1)
5 S2OH (85/65)
10 Hanging Leg Raise
20 Single Unders

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