Wednesday 2.14.18

Conditioning: Tabata (16mins)
Russian Swings (44/35)
Mountain Climbers
Russian Twists with KB
Plank

WOD (Level 2 and 3)

15-12-9-6-3
Deadlifts (155/115)(135/95)
Hang Power Clean
Row Cal

WOD (Level 1)

12-9-6-3
Deadlifts (95/65)
Hang Power Clean
Row Cal

*Treat it like DT in regards to barbell cycling