Call Us: (913) 213-5306

Wednesday 2.17.16

16
Feb

Wednesday 2.17.16

Group Warm Up
AMRAP 3
Max Reps Squat to Walk Out PU
Strength
OT2M 20 Minutes 85% of 1 RM
3 Power Cleans

“Karen”
150 Wall Balls (20/14)

 

Must be judged by a coach to get on the leader board.

Leave a Reply