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Wednesday 2.17.16

16
Feb

Wednesday 2.17.16

Max Distance Run in 20 Minutes – Be Prepared to be Outside

8 Rounds
1 Minute Plank
10 Mt Climbers
10 Alpine Climbers
5 Push Ups
1 Minute Rest

5 Up Downs Every time You Drop to Knees During a Set – to be Performed at the End of the Round.

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