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Wednesday 2.21.18

20
Feb

Wednesday 2.21.18

Skill: (15mins) you choose

Dips

MU

Handstand Push Up

 

WOD (Level 2 and 3)

3 Rounds

30/25 Cal Row

30 Ab Mat Sit Ups

15 Push Ups

 

WOD (Level 1)

15 Cal Row

15 Ab Mat Sit Ups

15 Push Ups

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