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Wednesday 2.21.18

20
Feb

Wednesday 2.21.18

Yeti Challenge 
Survive with a Partner

5 Rounds (apiece)
Buddy 1 – Rest
Buddy 2
4 Pull Ups / 10 Bent Over Row
2 Dips / 5 Push Ups
3 Pull Ups / 8 Bent Over Row
1 Dip / 3 Push Ups
5 Hang Cleans and Press

8 Burpees on Switch

3 Rounds (apiece)
Buddy 1 – 40 Yard Bear Crawl
Buddy 2
5 Deadlifts
5 Front Squats
5 Burpees

4 Front Rack Lunges Apiece on Switch

2 Rounds (together)
Both Run 800 with a Sandbag.  Stop at four points and do 10 pick up and press

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