Call Us: (913) 213-5306

Wednesday 2.24.16

23
Feb

Wednesday 2.24.16

“The Yeti”

AMRAP 8
Bear Crawl Shuttle Run
(5 Push Ups) at Turns

AMRAP 3
Max Reps Hang Clean and Press
5 Burpees Every Time You Put the
Bar Down

AMRAP 3
Burpee Pull Ups or Burpees

AMRAP 8
Reverse Inch Worms

Sandbag Hill Repeats
10 Pick Up and Press at Top and
Bottom of Hill

Leave a Reply