Call Us: (913) 213-5306

Wednesday 2.27.19

26
Feb

Wednesday 2.27.19

OT2M 10

6 False Grip Ring Rows

3 Ring Dips

6 Scaled Muscle Ups, feet on floor

Rx athletes perform two rounds as a warm up, then begin attempting full muscle ups.

WOD:

AMRAP 18

400 Run

3 Ring Muscle Ups

400 Run

6 Ring Muscle Ups

400 Run

9 Ring Muscle ups

etc. etc.

*Scale is that number of dips+ring rows

Leave a Reply