Wednesday 2.28.18

Strength: Clean

5-5-3-2-2

Build to Heavy

WOD (Level 2 and 3)

3 Rounds

20/16 Cal Row

15 Ring Rows

20 Push Ups

15 T2B

WOD (Level 1)

3 Rounds

16/14 Cal Row

15 Ring Rows

20 Push Ups

15 Lying Leg Raises – hold on to rig and reach feet to a target