Wednesday 2.3.16

Group Warm Up
2 Minutes
Max Up Downs
Strength
OT2M for 10 Minutes
Establish a 1 RM
Front Squat
Set One 5 Reps
Set Two 5 Reps
Set Three 3 Reps
Set Four 3 Reps
Set Five 1 Rep

WOD
Tabata
GHD Sit Ups/Ab Mat
Body Builders
Ball Slams
Double Unders/Single Unders