Call Us: (913) 213-5306

Wednesday 2.5.19

5
Feb

Wednesday 2.5.19

Conditioning:

In 20 minutes

10-9-8…2-1

Bench 75% of 1RM

200 Run after each set

WOD:

4 Rounds for time

12 Toes to Bar

6 Front Squats 185/135

36 Double Unders

Leave a Reply