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Wednesday 2.7.18

6
Feb

Wednesday 2.7.18

Active Recovery:Tabata
• Hollow Position
• Extension (Superman)
• Double leg glute bridge

WOD (Level 2 and 3)
JACK 
AMRAP 20 
10 Push Presses (115/75)
10 Russian Swings (53/44)
10 Box Jumps (24/20)

WOD (Level 1)
JACK 
AMRAP 15
10 Push Presses (75/45)
10 Russian Swings (35/26)
10 Box Jumps/Step Ups (20)

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