Call Us: (913) 213-5306

Wednesday 2.7.18

6
Feb

Wednesday 2.7.18

Bring Your Weight Vest

 

5 Rounds

1 Minute Max Rep Push Ups then 5 Strict Pull Ups

1 Minute Rest

 

4 Rounds (apiece)

Buddy 1 – 400 Weight Vest Run

Buddy 2– 4 Heavy Curtis P’s / 30 Yard Bear Crawl

switch after each 400 and 10 burpees

 

5 Rounds (apiece)

20 Toe Touch Crunches

 

1 Round (apiece)

Buddy 1 – 400 Weight Vest Run

Buddy 2– 4 Heavy Curtis P’s / 60 Yard Bear Crawl

switch after each 400 and 10 burpees

 

Leave a Reply