5 Back Squats, 75% 1RM
Max Distance Row with remaining time.
*Score at the end of 10 minutes is total meters on rower.
3 Rounds for time…
200 Dumbbell Run, 50/35 (one dumbbell)
5 Devils Press 50s/35s (two DBs)
10 Dumbbell Squats 50s/35s (two DBs)
*scale for the Devils Press is go down to a single dumbbell.