Wednesday

Conditioning:

OT2M 10

5 Back Squats, 75% 1RM

Max Distance Row with remaining time.

*Score at the end of 10 minutes is total meters on rower.

WOD:

3 Rounds for time…

200 Dumbbell Run, 50/35 (one dumbbell)

5 Devils Press 50s/35s (two DBs)

10 Dumbbell Squats 50s/35s (two DBs)

*scale for the Devils Press is go down to a single dumbbell.