Wednesday 3.1.17

10 Minutes

Coaches lead muscle up progressions from rings.

Reverse Tabata (10 on/20 off) x2

Muscle up/MU progression

WOD (Level 3)

“Nasty Girls”

3 Rounds

50 Air Squats

7 Muscle ups

10 Hang Power Cleans (135/95)

WOD (Level 2)

“Nasty Girls”

3 Rounds

50 Air Squats

7 Muscle up Progressions

10 Hang Power Cleans (95/65)

WOD (Level 1)

“Nasty Girls”

3 Rounds

30 Air Squats

7 Muscle up Progressions

10 Hang Power Cleans (65/45)