28
Feb
Wednesday 3.1.17
10 Minutes
Coaches lead muscle up progressions from rings.
Reverse Tabata (10 on/20 off) x2
Muscle up/MU progression
WOD (Level 3)
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle ups
10 Hang Power Cleans (135/95)
WOD (Level 2)
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle up Progressions
10 Hang Power Cleans (95/65)
WOD (Level 1)
“Nasty Girls”
3 Rounds
30 Air Squats
7 Muscle up Progressions
10 Hang Power Cleans (65/45)