Wednesday 3.1.17

20 Minute Flag Run

The Short List

30 Push-ups

30 Air squats

30 Crunches

10 Burpees

10 Windmills

30 Push-ups

30 Mountain climbers

30 Flutter kicks

10 Burpees

10 Cherry pickers (4-count)

30 Push-ups

30 Side Straddle Hops

30 Supermans

10 Burpees

10 Chain breakers

30 Push-ups

30 Lunges

30 Scissor Kicks

10 Burpees

10 Trunk twists

3 Max sets of Strict Pull Ups