28
Feb
Wednesday 3.1.17
20 Minute Flag Run
The Short List
30 Push-ups
30 Air squats
30 Crunches
10 Burpees
10 Windmills
30 Push-ups
30 Mountain climbers
30 Flutter kicks
10 Burpees
10 Cherry pickers (4-count)
30 Push-ups
30 Side Straddle Hops
30 Supermans
10 Burpees
10 Chain breakers
30 Push-ups
30 Lunges
30 Scissor Kicks
10 Burpees
10 Trunk twists
3 Max sets of Strict Pull Ups