Tuesday 3.13.18

Strength: OT2M for 10 Minutes (3 Position Snatch Complex)

Conduct 2 rounds of…..

High Hang Snatch + Hang Snatch +Snatch

*work technique, work speed

WOD

AMRAP 3

10 Box Jump Overs (24/20)/ Box Jump (24/20)/ Box Jump (20)

5 Push Press (115/75)(95/65)(75/45)

3 minutes rest

AMRAP 3

8 Box Jump Overs (24/20)/ Box Jump (24/20)/ Box Jump (20)

4 Push Press (125/85)(105/75)(85/55)

3 minutes rest

AMRAP 3

6 Box Jump Overs (24/20)/ Box Jump (24/20)/ Box Jump (20)

3 Push Press (135/95)(115/85)(95/65)