12
Mar
Tuesday 3.13.18
Strength: OT2M for 10 Minutes (3 Position Snatch Complex)
Conduct 2 rounds of…..
High Hang Snatch + Hang Snatch +Snatch
*work technique, work speed
WOD
AMRAP 3
10 Box Jump Overs (24/20)/ Box Jump (24/20)/ Box Jump (20)
5 Push Press (115/75)(95/65)(75/45)
3 minutes rest
AMRAP 3
8 Box Jump Overs (24/20)/ Box Jump (24/20)/ Box Jump (20)
4 Push Press (125/85)(105/75)(85/55)
3 minutes rest
AMRAP 3
6 Box Jump Overs (24/20)/ Box Jump (24/20)/ Box Jump (20)
3 Push Press (135/95)(115/85)(95/65)