Wednesday 3.14.18

With a Battle Buddy
Ladder Up/Down
1, 2, 3, 4, 5, 5, 4, 3, 2, 1
Dips/Negatives
Chin Ups/Ring Rows
Burpees

then 
Ladder Up/Down
5, 6, 7, 8, 8, 10, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push Ups
Prone Frog Hops

then 
Half Hill Repeats
High Bar to Driveway
Sprint Up – Recovery Down