Wednesday 3.16.16

Group Warm Up
2 Rounds
200 Run
25 Yard Bear Crawl

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Strict Press (Beginner)
Push Press (Advanced)

WOD (Level 2 and 3)
1 Mile Run
2000 Meter Row
1 Mile Run

WOD (Level 1)
800 Run
1000 Meter Row
800 Run