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Wednesday 3.21.18

20
Mar

Wednesday 3.21.18

Strength: Bench Press

5-5-3-3-1

 

WOD (Level 3)

Helen

3 Rounds

400 Run

21 KB Swings (53/44)

12 Pull-Ups

 

WOD (Level 2)

Helen

3 Rounds

400 Run

21 KB Swings (44/35)

12 Pull-Ups

 

WOD (Level 1)

Helen

3 Rounds

200 Run

21 KB Swings (35/26)

12 Push Ups

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