Wednesday 3.21.18

Strength: Bench Press

5-5-3-3-1

WOD (Level 3)

Helen

3 Rounds

400 Run

21 KB Swings (53/44)

12 Pull-Ups

WOD (Level 2)

Helen

3 Rounds

400 Run

21 KB Swings (44/35)

12 Pull-Ups

WOD (Level 1)

Helen

3 Rounds

200 Run

21 KB Swings (35/26)

12 Push Ups