20
Mar
Wednesday 3.21.18
Strength: Bench Press
5-5-3-3-1
WOD (Level 3)
Helen
3 Rounds
400 Run
21 KB Swings (53/44)
12 Pull-Ups
WOD (Level 2)
Helen
3 Rounds
400 Run
21 KB Swings (44/35)
12 Pull-Ups
WOD (Level 1)
Helen
3 Rounds
200 Run
21 KB Swings (35/26)
12 Push Ups