21 Mar /0 Comments/Boot Camp Wednesday 3.22.17 SOF WOD Intermediate 2 Rounds 2 Hill Sprints (Carry Someone Back) or Bear Crawl 50 Yards 1.25 Mile Run 15 Burpee Pull Ups 30 Push Ups 60 Squats 90 Flutter Kicks 10 Clean and Jerks (Heavy)