Wednesday 3.28.18

Strength: Snatch

8-5-3-1-1-1-1

40%-60%-70%-80%-90%-100%-100+%

Find a 1RM

WOD (Level 2 and 3)

Base Line Test for Time

500 Meter Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

WOD (Level 1)

Base Line Test for Time

500 Meter Row

40 Air Squats

30 Sit-Ups

20 Box Push-Ups

10 Ring Rows