27
Mar
Wednesday 3.28.18
Strength: Snatch
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM
WOD (Level 2 and 3)
Base Line Test for Time
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
WOD (Level 1)
Base Line Test for Time
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Box Push-Ups
10 Ring Rows