Wednesday 3.30.16

Group Warm Up

3 Rounds

15 Empty Bar Squats

10 Up Downs

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Front Squat (Beginner)

Back Squat (Advanced)

WOD (Level 2 and 3)

4 Rounds

25 Weighted Ab Mat Sit Ups (20/14)

25 Up Downs

WOD (Level 1)

4 Rounds

20 Weighted Ab Mat Sit Ups (14/10)

20 Up Downs