29
Mar
Wednesday 3.30.16
Group Warm Up
3 Rounds
15 Empty Bar Squats
10 Up Downs
Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Front Squat (Beginner)
Back Squat (Advanced)
WOD (Level 2 and 3)
4 Rounds
25 Weighted Ab Mat Sit Ups (20/14)
25 Up Downs
WOD (Level 1)
4 Rounds
20 Weighted Ab Mat Sit Ups (14/10)
20 Up Downs