Wednesday 3.7.18

Strength: Deadlift

10-10-10 @50%

WOD (Level 2 and 3)

21-15-9-3

Box Jump (24/20)

Toe-2-Bar

Burpees

WOD (Level 1)

17-11-5-3

Box Jump/Step Up (20)

Hanging Leg Raise

Burpees