6 Mar /0 Comments/CrossFit Wednesday 3.7.18 Strength: Deadlift 10-10-10 @50% WOD (Level 2 and 3) 21-15-9-3 Box Jump (24/20) Toe-2-Bar Burpees WOD (Level 1) 17-11-5-3 Box Jump/Step Up (20) Hanging Leg Raise Burpees