Call Us: (913) 213-5306

Wednesday 3.7.18

6
Mar

Wednesday 3.7.18

Dave Clements’ Birthday

 

1:1 until you complete 66 Ground to Overhead

 

4 Rounds (apiece)

15 Yard Wheel Barrel Walk/Plank Walk

 

3 Rounds (apiece)

60 Yard Partner Carry/Double Sand Bag Carry

 

2 Rounds (apiece)

15 Thrusters

15 Lateral Burpees over Bar

 

1 Round

1 Mile Sand Bag Run switch places every 200

Leave a Reply