Wednesday 3.8.17

Conditioning

OT2 Minutes for 12 Minutes

10 Russian Swings

8 Push Ups

6 Pull Ups

4 Dips

2 Burpees

WOD

AMRAP 5

40 DU

20 T2B (Hanging Leg Raise)

10 Thrusters (95/65)(65/45)(55/35)

2 Minutes Rest

AMRAP 5

20 DU

10 T2B

5 Thrusters (135/95)(95/65)(65/45)