7
Mar
Wednesday 3.8.17
Conditioning
OT2 Minutes for 12 Minutes
10 Russian Swings
8 Push Ups
6 Pull Ups
4 Dips
2 Burpees
WOD
AMRAP 5
40 DU
20 T2B (Hanging Leg Raise)
10 Thrusters (95/65)(65/45)(55/35)
2 Minutes Rest
AMRAP 5
20 DU
10 T2B
5 Thrusters (135/95)(95/65)(65/45)