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Wednesday 4.10.19

9
Apr

Wednesday 4.10.19

Conditioning:

1 Mile Run

WOD:

80 Shoulder Touches from Handstand

60 Pull Ups

40 Pistol Squats

*shoulder touches must be completed in minimum sets of 5. Example: if you complete 7 in a row before falling…you only got 5. Reset and continue until you total 80 reps.


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