Wednesday 4.11.18

Strength: Push Press

5-5-4-4 On the 90 seconds

60%-65%-70%-75%

WOD

50 Double Unders (SU 100)

40 Abmat Sit-ups

30 Russian Swings (53/44)(35/26)

20 Alt Goblet KB Lunges (53/44)(35/26)

10 KB Deadlift (53/44)(35/26)

20 Alt Goblet KB Lunges (53/44)(35/26)

30 Russian Swings (53/44)(35/26)

40 Abmat Sit-ups

50 Double Unders (SU 100)

Time goal is sub 20:00