10
Apr
Wednesday 4.11.18
Strength: Push Press
5-5-4-4 On the 90 seconds
60%-65%-70%-75%
WOD
50 Double Unders (SU 100)
40 Abmat Sit-ups
30 Russian Swings (53/44)(35/26)
20 Alt Goblet KB Lunges (53/44)(35/26)
10 KB Deadlift (53/44)(35/26)
20 Alt Goblet KB Lunges (53/44)(35/26)
30 Russian Swings (53/44)(35/26)
40 Abmat Sit-ups
50 Double Unders (SU 100)
Time goal is sub 20:00