Wednesday 4.13.16

Group Warm Up

800 Row

Partner 1 200 Row

Partner 2 Plank

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Power Clean (Beginner)

Squat Clean (Advanced)

WOD (Level 3)

AMRAP 20

200 Run

30 Air Squats

15 GHD Sit Ups (parallel)

25ft Handstand Walk

WOD (Level 2)

AMRAP 20

200 Run

30 Air Squats

15 GHD Sit Ups (parallel)

5 Wall Walks

WOD (Level 1)

AMRAP 20

200 Run

30 Air Squats

15 Ab Mat Sit Ups

25 ft Bear Crawl