12
Apr
Wednesday 4.13.16
Group Warm Up
800 Row
Partner 1 200 Row
Partner 2 Plank
Strength
OT2M for 10 Minutes
5 Reps at 75% of 1 RM
Power Clean (Beginner)
Squat Clean (Advanced)
WOD (Level 3)
AMRAP 20
200 Run
30 Air Squats
15 GHD Sit Ups (parallel)
25ft Handstand Walk
WOD (Level 2)
AMRAP 20
200 Run
30 Air Squats
15 GHD Sit Ups (parallel)
5 Wall Walks
WOD (Level 1)
AMRAP 20
200 Run
30 Air Squats
15 Ab Mat Sit Ups
25 ft Bear Crawl