Call Us: (913) 213-5306

Wednesday 4.17.19

16
Apr

Wednesday 4.17.19

Conditioning:

Not for time…

3 Rounds

10 Ring Dips

5 Strict toes to bar

20 Hollow Rocks

20 Superman Pulses

5 Kneeling windmills R/L, scale to standing if you’re able. Post weight to whiteboard.

5 Kettlebell Cleans 53/35 R/L

WOD:

50-40-30-20-10

Butterfly Wall Ball Shots 20/14 to a 5ft/4ft target

Kettlebell Cleans 44/28

Leave a Reply