Call Us: (913) 213-5306

Wednesday 4.18.18

17
Apr

Wednesday 4.18.18

Strength: Snatch Pull

OT2 Minutes 5-5-5-5-5

85%-90%-95%-95%-95%

Focus: Drive through heels, shrug & Bar Path

 

WOD (Level 3)

Tabata Style

Thruster (75/55)

C2B Pull-Ups

Air Squats

Ring Rows

 

WOD (Level 2)

Tabata Style

Thruster (55/35)

Pull-Ups

Air Squats

Ring Rows

 

WOD (Level 1)

Tabata Style

Thruster (45/15)

Scapular Pull Ups

Air Squats

Ring Rows

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