19
Apr
Wednesday 4.20.16
Weight Vest Wednesday
4 Rounds
30 Yard Bear Crawl
30 Yard Walking Lunge
30 Air Squats
10 Minute Max Distance Run
3 Rounds
10 Get Ups
10 Toe Touch Crunches
20 Flutter Kicks
20 Leg Lift Legs Out/In
15 Minutes Max Distance Run