19
Apr
Wednesday 4.20.16
Group Warm Up
3 Rounds
25 Yard Bear Crawl
10 Squats
Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Strict Press (Beginner)
Push Press (Advanced)
WOD (Level 3)
4 Rounds
200 Sprint
7 Front Squats (155/135)
9 T2B
WOD (Level 2)
4 Rounds
200 Sprint
7 Front Squats (135/95)
9 K2E
WOD (Level 1)
4 Rounds
200 Sprint
7 Front Squats (95/65)
9 Hanging Leg Raise