Wednesday 4.20.16

Group Warm Up

3 Rounds

25 Yard Bear Crawl

10 Squats

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Strict Press (Beginner)

Push Press (Advanced)

WOD (Level 3)

4 Rounds

200 Sprint

7 Front Squats (155/135)

9 T2B

WOD (Level 2)

4 Rounds

200 Sprint

7 Front Squats (135/95)

9 K2E

WOD (Level 1)

4 Rounds

200 Sprint

7 Front Squats (95/65)

9 Hanging Leg Raise