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Wednesday 4.24.19

23
Apr

Wednesday 4.24.19

5×5 Jerks

Build to the weight you’ll use during the WOD.

WOD:

In 3 Minutes,

15-12-9

Push Jerks, 135/95

50 Double Unders

Rest 1 Minute

In 2 Minutes,

6-4-2

Split Jerk 185/135

12-8-4

Toes to Bar

Rest 1 Minutes

1 Minute

10 Burpees

Max Rep Shoulder to Overhead 135/95

Post WOD Abs:

10-9-8…2-1

Kettlebell Suitcases

4×8 Pikes from the rower

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