Wednesday 4.25.18

Strength: Push Press
6-5-4-3
65%-70%-75%-80%

WOD (Level 3)
With a 12 min running clock
1min DU’s
1min alt DB Snatch (50/35)
2min DU’s
2min alt DB Snatch (50/35)
3min DU’s
3min alt DB Snatch (50/35)

WOD (Level 2)
With a 12 min running clock
1min DU’s
1min alt DB Snatch (35/20)
2min DU’s
2min alt DB Snatch (35/20)
3min DU’s
3min alt DB Snatch (35/20)

WOD (Level 2)
With a 12 min running clock
1min SU’s
1min Barbell Snatch (45/35)
2min SU’s
2min Barbell Snatch (45/35)
3min SU’s
3min Barbell Snatch (45/35)