Wednesday 4.27.16

Group Warm Up

2 Rounds

30 Seconds Bar Hang

10 Ring Rows

Strength

OTM 5

3 GHD Hamstring Curls

OTM 5

2 Muscle Ups

2 Box Jump Muscle Ups

WOD (Level 3)

In 7 Minutes

Max Reps Muscle Ups

WOD (Level 2)

In 7 Minutes

5 Strict Pull Ups

5 Strict Dips

WOD (Level 1)

In 7 Minutes

5 Reps Ring Rows

5 Push Ups