26
Apr
Wednesday 4.27.16
Group Warm Up
2 Rounds
30 Seconds Bar Hang
10 Ring Rows
Strength
OTM 5
3 GHD Hamstring Curls
OTM 5
2 Muscle Ups
2 Box Jump Muscle Ups
WOD (Level 3)
In 7 Minutes
Max Reps Muscle Ups
WOD (Level 2)
In 7 Minutes
5 Strict Pull Ups
5 Strict Dips
WOD (Level 1)
In 7 Minutes
5 Reps Ring Rows
5 Push Ups