Wednesday 4.5.17

Strength: Power Clean
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
3 Rounds
400 Run
15 Ring Dips
9 Burpees

WOD (Level 2)
3 Rounds
400 Run
10 Ring Dips
9 Burpees

WOD (Level 1)
4 Rounds
200 Run
10 Banded Horn Dips
9 Burpees