Wednesday 4.6.16

5 Rounds

6 Sandbag Get Ups

6 8-Count Body Builders

6 Clean and Jerks

1 Mile Sand Bag Run/Jog

5 Rounds

4 Pull Ups/Ring Rows

4 Dive Bombers/Hindu Push Up

4 Goblet Squats (Sand bag)

1 Mile Sand Bag Run/Jog