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Wednesday 5.1.19

30
Apr

Wednesday 5.1.19

WOD:

Partner Annie

50-40-30-20-10

Double Unders

Medball Butterfly Sit Ups

*after BOTH team members complete their double unders, move on to the sit ups. Sit ups are to be completed as follows: sit ups should be synchronized, while passing the ball back and forth between parters as you sit up. Face one another, sitting feet to feet.

then

Partner 3 Mile run, alternating every 200 meters. One person works, one person rests.

*Time for total workout include 3 mile team run.

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