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Wednesday 5.16.18

15
May

Wednesday 5.16.18

Strength: Reverse Step Front Rack Lunge
6-6-6-6-6 OT2M for 10 Minutes

 

Power Test
100 Russian Swings (70/53) (53/44) (35/26)

 

3 Minutes rest after last person finishes

 

Endurance Test
7 Minutes Max Reps Burpees to Target

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