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Wednesday 5.2.18

1
May

Wednesday 5.2.18

with a Battle Buddy “Tommy Mac”

12 Burpees
12 Hang Cleans
12 Burpees
12 Front Squats
12 Burpees
12 Push Jerks
12 Burpees
12 Clean and Jerks
200 Sandbag Run

Round 1 – Buddy 1 does burpees – Buddy 2 does all barbell exercises

Switch places each round

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